Stephanie Simpson

Redefining Your Relationship with Stress

We all experience and feel stress in different ways. Most of the time, we view
stress negatively. However, not all stress is negative. In fact, in order for us to
perform optimally, research has shown that a certain amount of stress is needed.
By creating a strong personal foundation, one can deal with adversity more easily,
make decisions more clearly, perform more optimally, and maintain personal
balance more effectively. Using tools and techniques from Sport Psychology,
Positive Psychology, and Mindfulness, participants will learn to create their own
daily practice to recognize and relieve stress. When we re-define how we respond
to stress, we can build a new relationship with it; one where stress becomes a
facilitating partner in our lives, not a debilitating one.

Virtually Presented on Zoom